We recommend using tampons or a menstrual cup. We suggest bringing supplies even if you do not expect to menstruate on the trip. The trip will make stops throughout the day and if you need to address your period during this time, you can usually find some privacy. You can bring small sandwich size zip-lock bags to carry supplies and put trash in. Some other helpful items to have might be a sarong (for added privacy), water bottle/wipes for rinsing, hand sanitizer and applicator free tampons (for less trash). You can keep these items in your day bag, which you will have access to all day on the river.
Do you have tips for dealing with menstruation during a Grand Canyon river trip?
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