Breakfasts begin with fresh, shade-grown organic coffee from Toucanet Coffee, of Flagstaff. Meals like pancakes, eggs to order, french toast or hot cereal also include bacon, sausage, or fruit.

 

Deli style lunches include selections such as dagwood style sandwiches, hummus & tabouli, and our delicious tortilla salad. Fresh fruit, chips and cookies are standard.

 

Nightly appetizers precede dinner from the dutch oven, grill or skillet. After a day on the water filled with hard exercise and fun, everything is especially tasty. You'll have to work not to gain weight! Fair warning, this sample river menu may make you wish you were on-river right now.

 

Although we are not able to cater to personal dietary likes and dislikes, our menu does provide healthy, varied and balanced meals that include a variety of choices. The meals include plenty of fresh meat (natural, hormone and anti-biotic free beef and chicken, and seafood including wild-caught salmon), rice/pasta/bread, fresh fruit, fresh vegetables and salads right up to the last day! Please review the sample river menu if you have any concerns about what we'll be serving.

 

Vegetarian accommodations are provided at each meal. These accommodations include making a second pot that contains no meat or providing meat substitutes such as, veggie/garden burgers and tofu. Some meals do not allow for these accommodations, which means that vegetarians must make their selections from the rice/pasta dish and the vegetable/salad dish and dessert. Please note that all breakfasts and lunches allow for non-meat selections (e.g. eggs only or granola and yogurt at breakfast and a cheese sandwich with fruit and cookies at lunch).

 

“Beyond expectations.  Strong coffee, creative menus, diversity of flavors, and fresh veggies even on the 14th day – y’all rule!” – J.D. May 5, 2012

 

“Excellent food and a vegetarian option for me always available – thank you!” – C.M. May 16, 2012

 

“Wow!  Plentiful, tasty, and healthy!” – C.C. June 12, 2012

 

"Food was great and amazing how it was prepared, stored, and kept fresh.  Food safety was very good and food handling impressive given the environment.” – B.P. July 11, 2012

 

 “Superb!  Tasty.  Filling.  Original.  Healthy.  All that one could ask for.”  - B.B. Sept 12, 2012